1. Be realistic about expectations. Don’t buy into all the commercial hype and the “Norman Rockwell syndrome” 2. Sit back and write down what YOU want out of the holiday, try to stay on track with what you want by referring to the written list. Make these things happen for you. 3. Reduce stress by

Portia de Rossi was on Oprah November 1st promoting her new book about her life with an eating disorder called Unbearable Lightness. It is an interesting and inspiring story of triumph and healing. Near the end of the interview, Portia describes how she stays on track with her eating disorder recovery and I was taken