Intuitive movement is so far from the common experience for most people these days. “Exercise” is the word most of us use to define our body’s movement. This is, unfortunately, fused with “dieting” as if it is one word. “DietAndExercise” comes with pressure, shoulds, unwritten contracts, endless increases in time/distance/endurance, is fear-based, guilt-ridden, competitive and

Please take a minute and listen to the Surgeon General talking about Health At Every Size. Dr. Benjamin is being influenced to take a moderate and realistic approach to the overwhelming obsession in our country to get thin for health’s sake. She had to start off with the fat/obesity scare tactic first, but moves into