Month: October 2010

Made to Move

Intuitive movement is so far from the common experience for most people these days. “Exercise” is the word most of us use to define our body’s movement. This is, unfortunately, fused with “dieting” as if it is one word. “DietAndExercise” comes with pressure, shoulds, unwritten contracts, endless increases in time/distance/endurance, is fear-based, guilt-ridden, competitive and